Rainbow Steamed Eggplant #蛋plant#

Rainbow Steamed Eggplant #蛋plant#

1. Prepare the raw eggplant, remove the roots, wash, fresh meat, and garlic for later use

2. The eggplant is cut into strips about the length of the middle finger

3. Put the eggplant into the plate and steam in the steamer on high heat for ten minutes

4. Cut fresh meat into granules

5. Pour a little oil into the pot, heat it, add the fresh meat, and add the oyster sauce

6. When the fried meat changes color, add salt and monosodium glutamate to taste evenly.

7. Peel the garlic, wash and chop into fines for later use

8. Green peppers, carrots, and coriander are also cut into granules

9. Pour a little oil into the pot, heat it, add garlic granules, and stir-fry until it turns golden. Add a little salt and MSG.

10. Remove the steamed eggplant strips from the pot

11. Remove the steamed eggplant strips from the pot

12. Place green peppers and carrot diced on both sides of the fresh meat

13. Finally, put the garlic and coriander on the outside to enjoy

14. With all kinds of delicious happiness, here is it

15. Steamed vegetables are nutritious and delicious

16. Every meal of a person must be both economical and affordable

Tips:

Eggplant, a common vegetable, is originally produced in tropical Asia and is now grown in all provinces in my country. It is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Not only has the effect of lowering cholesterol, but also has a certain auxiliary treatment effect on dysmenorrhea, chronic gastritis and nephritis and edema.
1. Clearing away heat and relieving heat. Eggplant is a cold food. It has the effects of clearing heat and activating blood, reducing swelling and pain. It is eaten in summer and helps to clear away heat and heat. It is especially suitable for people who are prone to rash; insist on taking steamed eggplant every day. It has the effect of treating internal hemorrhoid bleeding and improving constipation.
2. Lipid-lowering and blood pressure-lowering eggplant contains saponin, which has the effect of protecting the liver and lowering the body's blood cholesterol. It can promote the synthesis of protein, lipid and nucleic acid in the body, improve the body's oxygen supply function and blood flow, and improve immunity .
3. Protect the cardiovascular system. Eggplant contains vitamin P. This substance can prevent vitamin C from being destroyed, protects and strengthens the elasticity of capillary walls, enhances human cell immunity, reduces capillary fragility and permeability, prevents vascular rupture, and protects the normal cardiovascular system. The effect of.
4. Anti-aging eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the blood cholesterol level from increasing, which has a positive significance in delaying human aging.
5. Anti-gastric cancer foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer. It can inhibit the growth of tumor cells in the digestive tract and has a good inhibitory effect against gastric cancer and cecal cancer.