Red Date Crucian Carp Papaya Soup

Red Date Crucian Carp Papaya Soup

by Heart clear as water and pale as clouds

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Papaya is my favorite to pair with crucian carp for beauty and beauty. It is especially suitable for my breastfeeding mother. If you want to make a pot of soup, it is best to use the Supor fine pottery health pot•deep soup pot. The pot itself is made of natural materials. The stewing process can effectively release minerals, can maintain the original flavor of the food, and make the soup more delicious. It is nutritious and delicious and easy to cook. I have used so many kinds of pots that are the most suitable for boiling soup, and I like the most. Mothers who like to make soup must have a ceramic pot like this!
Crucian carp has the effects of invigorating the spleen and dampness, harmonizing the appetite, promoting blood circulation and dredging collaterals, and warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, asthma, and diabetes. Folks often stew crucian carp soup for postpartum women, which can not only tonic deficiency, but also has the effect of promoting breast milk. So it is very suitable for women to eat.

Ingredients

Red Date Crucian Carp Papaya Soup

1. Main ingredients: crucian carp, papaya, red dates; accessories: salt, ginger, vegetable oil, green onions

Red Date Crucian Carp Papaya Soup recipe

2. Wash and cut the papaya, peel, remove the seeds and cut into pieces, and wash the red dates with water

Red Date Crucian Carp Papaya Soup recipe

3. Shred ginger, cut green onion into pieces

Red Date Crucian Carp Papaya Soup recipe

4. Heat the wok, add oil, add the crucian carp and fry until both sides are yellow.

Red Date Crucian Carp Papaya Soup recipe

5. Add water to the soup pot, add crucian carp and ginger slices

Red Date Crucian Carp Papaya Soup recipe

6. Add red dates to a boil on high heat, turn to low heat and cook for 20 minutes, then add the scallions

Red Date Crucian Carp Papaya Soup recipe

7. Put the papaya into the soup pot

Red Date Crucian Carp Papaya Soup recipe

8. Cover the lid and cook until the papaya is ripe

Red Date Crucian Carp Papaya Soup recipe

9. Add salt and cook for 2 minutes, and the nutrition and deliciousness can be easily cooked

Red Date Crucian Carp Papaya Soup recipe

Tips:

Don't always turn the crucian carp while boiling, it's very well formed.

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