1. The ingredients are ready.
2. Wash the quinoa twice with water. Then according to the ratio of quinoa 1.5: water 2, put it in the pot and cook for about 15 minutes.
3. Quinoa is boiled into a transparent shape, with small white buds emerging, which means it is cooked
4.
① Crush the tofu.
②Dice carrots.
③Dice the broccoli and chop it as much as possible to make it more ripe.
④ Beat the eggs into egg liquid.
5. Pour the egg liquid into the broccoli and mix well.
6. ① Put the oil in the hot pan, pour the carrots in and stir fry for a while ② Then put in the broccoli and corn kernels, continue to stir fry ③ When you feel the vegetables in the pot are soft, put in tofu ④ Finally put the quinoa, because the quinoa We have cooked the wheat before, so we don’t have to fry it for too long.
7. ①Put in soy sauce, oil consumption, and salt in sequence ②Stir-fry evenly, then serve
