Reduced Fat Nutrition Rice-free Fried Rice

Name: Reduced Fat Nutrition Rice-free Fried Rice
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g corn kernels; 1 piece Broccoli; 3 pcs egg; 1 piece carrot; 20g Quinoa; 1/2 a catty tofu; A little salt; 2 tablespoons Soy sauce; 2 tablespoons Fuel consumption

by Zen Cultivation Zen Food

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Ouyang Nana has the same fat-reducing meal, but I made it into a vegan version. Quinoa is also added to make it more full. And it’s more friendly to vegetarian lovers.

Ingredients

20g Corn Kernels
1 piece Broccoli
3 pcs Egg

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1 piece Carrot
20g Quinoa
1/2 a catty Tofu
A little Salt

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2 tablespoons Soy Sauce

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2 tablespoons Fuel Consumption

Reduced Fat Nutrition Rice-free Fried Rice

1. The ingredients are ready.

2. Wash the quinoa twice with water. Then according to the ratio of quinoa 1.5: water 2, put it in the pot and cook for about 15 minutes.

3. Quinoa is boiled into a transparent shape, with small white buds emerging, which means it is cooked

4. ① Crush the tofu.
②Dice carrots.
③Dice the broccoli and chop it as much as possible to make it more ripe.
④ Beat the eggs into egg liquid.

5. Pour the egg liquid into the broccoli and mix well.

6. ① Put the oil in the hot pan, pour the carrots in and stir fry for a while ② Then put in the broccoli and corn kernels, continue to stir fry ③ When you feel the vegetables in the pot are soft, put in tofu ④ Finally put the quinoa, because the quinoa We have cooked the wheat before, so we don’t have to fry it for too long.