#秋滋阴润肺# Refreshing Bergamot Silk

#秋滋阴润肺# Refreshing Bergamot Silk

1. Wash chayote, peeled and set aside

2. Shredded chayote

3. Boil the water in a pot. Do not blanch the melon shreds for too long. It will affect the taste and lose nutrients. After blanching, put it in cold water and let it cool and drain the water for use

4. Put the melon shreds into a container, put sugar, salt, rice vinegar, and MSG

5. Mix the seasonings well into the flavor and sprinkle with black sesame seeds to enjoy the deliciousness

6. The mixed chayote shreds are put into the plate and decorated with red pepper for more delicate

7. Chayote is extremely nutritious, so eating it is both healthy and nutritious

8. Chayote is very convenient and quick to eat like this

9. The mouth is crispy and the taste is so refreshing

10. It's happier with good wine

11. It's a delicious thing worth sharing with your family

Tips:

Chayote, native to Mexico, Central America and the West Indies, is now cultivated in the Jiangnan area of China. Its meat is tender and crisp, rich in protein, vitamins, trace elements and other ingredients. It has the effects of diuresis and blood pressure reduction, strengthening physical fitness, improving intelligence, dispelling wind and heat, strengthening the spleen and appetizing, and it is also beneficial to the decline of men's sexual function.
1. Lowering blood pressure. Often eating chayote can diuretic and excrete sodium. It has the function of dilating blood vessels and lowering blood pressure. It is a healthy vegetable for patients with heart disease and hypertension. Cardiovascular disease patients and children can often eat chayote.
2. Enhancing physique Chayote is full of nutrients in melon vegetables, and regular eating is beneficial to enhance the body's ability to resist diseases.
3. Relieve the infertility of infertility Chayote caused by nutritional reasons for men and women, especially beneficial to the decline of men's sexual function.
4. Improve intelligence. Chayote contains more zinc. According to medical research reports, zinc has a greater impact on children's intelligence development. Children with zinc deficiency have low intelligence. Eating chayote that contains more zinc can improve intelligence.