Roasted Chicken with Edamame and Rice

Roasted Chicken with Edamame and Rice

1. Group photo of the ingredients: I bought a chicken from the vegetable farm and asked the chef to chop it for me. Since I got it, I was afraid of chopping. Appropriate amount of edamame. I wanted to dial a little bit more, but my hands didn't work hard and my nails hurt, so I only dialed about 150 grams of edamame. One small piece of green onion, one piece of ginger, appropriate amount of pepper, two star anise, two pieces of cinnamon, one piece of bay leaves, three pieces of dried chilies

2. Boil water in a pot, add some cooking wine to the chicken nuggets and boil the water for two or three minutes to remove blood foam

3. Remove the blood and foam from the chicken nuggets, take out the washing and control the water for later use, clean the edamame, peel the ginger and slice the scallion and cut into small sections, wash with the spices and control the water

4. Heat the pan with cold oil, add the Chinese pepper, and stir until fragrant. Those who are afraid of frying pan oil can add the peppercorns to dry the water before adding the oil, and then remove the peppercorns after fragrant. When eating, you can take out the pepper if you are afraid of eating it, and you can omit it if you are not afraid

5. Stir the chicken nuggets in a pot with water, and fry the water until the chicken fat is obtained.

6. Add scallion white ginger slices and stir fry

7. Add dried chili, star anise, cinnamon, and fry

8. Add appropriate amount of hot water and bring to a boil

9. Add some light soy sauce

10. Add a spoonful of dark soy sauce

11. Add some oyster sauce

12. Add a few rock sugar

13. Turn to low heat and simmer for about 25 minutes

14. Add the washed edamame

15. Continue to simmer for 15 minutes. I think the edamame is just right when stewed at this time, not too soft or crispy. The specific time can also be adjusted according to everyone’s taste

16. Turn to high heat to collect the juice, you can taste the saltiness, add a little salt according to personal taste. I didn’t collect the soup too dry, so don’t make the rice so delicious, haha

17. Sprinkle a little chopped green onion before serving.

18. Finished product

19. Finished product

20. Finished product

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25. Finished product.

26. The chicken is tender and smooth, and the edamame is delicious. It is a delicious and nutritious home-cooked dish. Let’s try it.

Tips:

Edamame diet taboo 1. Contraindications can be eaten by the general population. Patients with uremia should not eat it. Those who are allergic to soybeans should not eat more.
2. Cooking taboos. Edamame must be cooked or fried before eating, otherwise, the unhealthy antitrypsin and thrombin contained in it will cause poisoning.
3. Contraindications Edamame may cause bloating, and people with indigestion can control it in a handful a day.

Chicken diet taboo
1. Do not drink soup or discard meat when eating.
2. It is contraindicated to eat chicken heads of many ages.
3. Contraindications to eating chicken buttocks.
4. It should not be eaten with rabbit meat at the same time.
5. It should not be eaten with carp at the same time. Chicken and carp: Chicken Gan Wen, carp Gan Ping. Chicken nourishes the middle and boosts the yang, and the carp promotes energy and water. The nature and flavor are not opposite but the functions are multiplied. Fish are rich in protein, trace elements, enzymes and various biologically active substances; chicken ingredients are also extremely complex.
6. Chicken and plums are incompatible with each other, but eating will cause dysentery.