Roasted Duck with Winter Melon

by Tinger 521

4.9 (1)
Favorite
1

Difficulty

Normal

Time

20m

Serving

2

The efficacy and role of duck:

Duck meat is cold in nature, sweet and salty, and belongs to the spleen, stomach, lung and kidney meridians;

It can greatly invigorate the deficiencies, nourish the yin of the five internal organs, clear the heat of deficiency and labor, nourish the stomach and promote fluids, relieve cough and self-convulsions, reduce snail accumulation, clear heat and invigorate the spleen, weak and swelling;

Cure physical weakness, physical weakness after illness, malnutrition edema.

The nutritional value of duck:

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also anti-aging. Duck meat is rich in niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction. "

Roasted Duck with Winter Melon

1. Wash the tender duck and set aside

2. Winter melon cut into diamond-shaped pieces

3. Chop the tender duck into pieces, put it in boiling water to remove the foam, control the water and set aside

4. Wash the wok and cook until it is ripe. Then add star anise, pepper, and bean paste to fry for a fragrance.

5. Add duck cubes, add soy sauce, cooking wine and salt, stir fry

6. Add the broth to a boil and use a low fire to cook until the duck meat is cooked

7. Add winter melon and stir fry until the winter melon is delicious

8. Add monosodium glutamate, sugar and starch into thin gorgon, harvest the juice and serve

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