Roasted Kidney Beans

Roasted Kidney Beans

by Shangshizhiwen

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

If you don't lose weight in summer, you will be sad in autumn. With Kuxia, I am ready to start a new round of weight loss plan.

Summer is the easiest season to lose weight in the four seasons. The high temperature and heat will reduce your appetite. The eating habits tend to be more vegetables and fruits, and it always tastes refreshing and appetizing. As for meat, try to reduce it as much as possible, but if you don't eat meat for a day, it will always be a little itchy.

Well, there is no meat, but fortunately there are kidney beans.

Kidney beans may have a texture similar to meat in vegetables. After they are cooked, they will have a dull sensation of meat. And summer is the season when kidney beans mature in large numbers. The dish often cooked at home is kidney bean stew with potatoes, which is delicious without meat.

But if you don’t want to guard the cooking pot by the fire in the summer, roasting kidney beans should be the best way to make kidney beans in summer.

Just a bag of barbecue sauce, you can make the roasted kidney beans in the barbecue shop in your home oven. The trick is to put more sauce~~

Because kidney beans are not easy to absorb the sauce, brush as much as possible, so that after roasting, the sauce will be more delicious and the flavor will be more delicious and rich.

The scorching summer is long and it takes a lot of time to cook; thinking before and after thinking, come to a plate of roast kidney beans..."

Ingredients

Roasted Kidney Beans

1. Pinch off the sharp ends of the kidney beans, wash them, dry water, and cut them to a uniform length.

Roasted Kidney Beans recipe

2. Pour an appropriate amount of water into the boiling pot, add salt, oil, and soda noodles after the water is boiled, and cook for a few minutes until the kidney beans are fully cooked.

Roasted Kidney Beans recipe

3. Remove the kidney beans, rinse with cold water, drain the water, and try to dry the surface water.

Roasted Kidney Beans recipe

4. Brush oil in the tin box, put kidney beans of different lengths on top, and brush with barbecue sauce.

Roasted Kidney Beans recipe

5. Place them on the same length and brush with barbecue sauce.

Roasted Kidney Beans recipe

6. Put it into the middle layer of the oven preheated to 200 degrees, set for 25 minutes, and start running.

Roasted Kidney Beans recipe

7. Wash the shallots and cut into small pieces.

Roasted Kidney Beans recipe

8. Flatten the garlic and cut into small pieces.

Roasted Kidney Beans recipe

9. Pour 10ml of oil into the wok, add garlic and onion powder when the oil temperature is slightly high, fry on low heat until the garlic is slightly yellow, and stir well to form garlic oil.

Roasted Kidney Beans recipe

10. When the oven runs for 17 minutes, take out the tin box, brush the sauce on the kidney beans again, and pour garlic oil on the surface.

Roasted Kidney Beans recipe

11. Put it into the oven and bake for about 8 minutes.

Roasted Kidney Beans recipe

12. Take out and sprinkle with shallots and sesame seeds on the surface, ready to be eaten.

Roasted Kidney Beans recipe

Tips:

1. Adjust the roasting time according to the thickness of kidney beans and the temperament of your own oven.
2. The cooking time of kidney beans is about 5 minutes.
3. Add a little soda noodles when cooking kidney beans, in order to make the color bright, don't add too much.

Comments

Similar recipes

Beef and Vegetable Rice Ball

Rice, Red Rice, Millet

Northeast Braised Rice

Rice, Eggplant, Potato

Lazy Braised Rice

Rice, Pork, Potato

Kidney Bean Steamed Dumplings

Kidney Beans, Flour, Minced Meat

Stewed Kidney Beans in Beef Broth

Beef Soup, Kidney Beans, Cooking Oil

Braised Rice with Potato Ribs

Ribs, Potato, Kidney Beans