Roasted Pigeon with Quail Eggs

Name: Roasted Pigeon with Quail Eggs
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 180g quail eggs; 1 squab; a little Broccoli; a little ginger; 2 teaspoons oil; Some salt; 1 teaspoon black pepper powder

by Xiancao'er

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Squad pigeons are young pigeons that have recently hatched, and the pigeons are only 3-4 weeks old. The meat is thick and tender, with a strong nourishing effect. The pigeon meat is delicious, tender and rich in nutrients such as crude protein and a small amount of inorganic salt.

Pigeon meat is salty, flat, non-toxic, and has the effect of nourishing liver and kidney. Regular eating can make the body strong, clear the lungs and smooth the qi. It is effective for people with weak kidneys, restless minds, growth of children, and physical overdrafts.

The bones of pigeons are rich in chondroitin. Regular consumption can increase skin elasticity and improve blood circulation. Suckling pigeon meat contains more branched-chain amino acids and arginine, which can promote protein synthesis in the body and accelerate wound healing. It is especially suitable for people with weak kidneys, restless minds, children growing up, and physically overdrawn. "

Ingredients

180g Quail Eggs
1 Squab
a little Broccoli
a little Ginger

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2 teaspoons Oil

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Some Salt

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1 teaspoon Black Pepper Powder

Roasted Pigeon with Quail Eggs

1. Prepare the ingredients.

2. Clean up the pigeon and chop small pieces.

3. Break the broccoli florets and wash; peel the ginger, wash, and slice for later use.

4. The quail eggs are cooked and shelled for later use.

5. Heat oil in a pot and sauté the ginger.

6. Add the pigeon and stir fry.

7. Add some cold water and cook for 10 minutes.

8. Pour in quail eggs, add salt and pepper, and cook for ten minutes.

9. Add a little salt and oil to the boiling water, blanch the broccoli for a while, remove and drain the water, and place it on a plate.

10. The roasted pigeon is placed in a plate.

Tips:
1. Suckling pigeons are rich in nutrition, so they should be less salty when cooking.

2. Suckling pigeons are suitable for those with weak kidneys, restless minds, growth of children, and physical exhaustion.