Roasted Sea Bass and Vegetables
1.
.Wash the sea bass and cut it in the middle, don't cut it. Marinate with onion, salt and cooking wine for 20 minutes.
2.
Prepare various vegetables. Whatever you like is fine.
3.
Soak the fungus for later use.
4.
The tofu is fried in advance into oily tofu.
5.
Prepare the seasoning for sautéing vegetables: green onion, ginger, garlic, peppercorns, dried chili and Pixian watercress.
6.
Light soy sauce, dark soy sauce and peanut oil are mixed to make a fish sauce.
7.
Line the baking tray with tin foil.
8.
After the fish is marinated, sprinkle a layer of scallion and ginger on the baking tray, and brush the sauce on the reverse side of the fish.
9.
Sprinkle with barbecue powder.
10.
Today I used an ACA TM33HT oven to grill the fish. It's very simple, you can understand it at a glance, and it's very easy to use. Connect the power in advance, press the menu button to start the setting. Turn to the'grilled fish' position, press start, and the oven will begin to preheat.
11.
The preheating stops automatically, put the fish in the sauce, and bake the middle layer for 10 minutes.
12.
While grilling the fish, fry the vegetables. Put a little oil in the pot, add dried chili, green onion, ginger, garlic, sauté fragrant, add Pixian bean paste, fry the red oil
13.
Add green vegetables and stir-fry in turn.
14.
Then add tofu and fungus, add oyster sauce, dark soy sauce and light soy sauce to taste, then add a small amount of broth, bring to a boil, turn off the heat when it is cut off, and mix well.
15.
Take out the grilled fish pan. (The oven runs normally) The fish baked in the TM33HT oven is particularly even. Take it out in 10 minutes. The fish is already very fresh and fragrant. It will be more delicious if you add vegetables to it and process it.
16.
Pour in the fried vegetables.
17.
Continue to bake for another 20 minutes in the oven, and place the middle and lower layers.
18.
The automatic setting of the oven is 35 minutes, and you should always observe it when baking. I took it out 5 minutes in advance and it was just right.
19.
Take out the baking tray, sprinkle some coriander, and you can start the meal. Not only the fish is delicious, the vegetables are also quite good
Tips:
The meat quality and nutritional value of sea bass are quite superior, especially suitable for enjoying in winter. There are basically no small spines on the bass, which is especially suitable for children and the elderly.
