Rose King Pleurotus and Broccoli Cream Soup-------it's Delicious for Weight Loss
1.
Prepare the main ingredients
2.
Wash broccoli and eryngii mushrooms
3.
Pleurotus eryngii is sliced diagonally and blanched in a pot. Drain and remove.
4.
Blanch the broccoli, remove and drain.
5.
Put the broccoli in a food processor, add concentrated chicken juice, and add salt (this can also be added when cooking later)
6.
Put the broccoli in the cooking machine, add concentrated chicken juice, (you can use the broth), add salt (this can also be added when cooking later)
7.
Beat the food processor for about half a minute to break. Beat into velvet.
8.
Bring the broccoli soup to the pot. At this time, you can add the salt and chicken soup, add some starch, add some light cream, and cook until thick.
9.
Pleurotus eryngii is almost cold at this time. One piece is wrapped into a rose shape. (Similar way to wrap carrot and rose will be sent back after two days) Use toothpicks to assist.
10.
Put butter and some salt in the pan and fry the Pleurotus eryngii rose on both sides of the pan until it turns slightly yellow. Take out and cut off the tip of the toothpick and install it on a plate. Sprinkle some black pepper on it and use it.
11.
This is really a perfect combination, a touch of milky aroma, a delicious broccoli soup, plus qq's pleurotus eryngii with the aroma of black pepper. And less oil and no sugar! Sisters who lose weight have any reason not to fall in love with this delicacy?
12.
This is really a perfect combination, a touch of milky aroma, a delicious broccoli soup, plus qq's pleurotus eryngii with the aroma of black pepper. And less oil and no sugar! Sisters who lose weight have any reason not to fall in love with this delicacy?
Tips:
Concentrated chicken juice can be replaced with broth
