Name: Sauce Fried Gluten
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g Gluten; 1 piece green pepper; 1 piece Red chili; a small piece ginger; several Garlic cloves; Some Cooking oil; 3g salt; 10ml Soy sauce; 1 tbsp Doubanjiang; Some Chili oil

Sauce Fried Gluten

by Sister Du's Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

Serving

The nutritional value of gluten is high, the protein content is more than 80%, which is higher than pig lean meat, chicken, eggs and most soy products. It is a high-protein, low-fat, low-sugar, and low-calorie food, and the price is low, only 3 Yuan per catty. I often buy roasted gluten on the street. The scent can be smelled all over the world. It’s cheap for one yuan each, so I eat every three times. In addition to roasting gluten, it’s also delicious when fried. Today’s gluten recipe is better than roasted gluten. Too much, personally feel that it is more fragrant than eating meat.

Sauce Fried Gluten

1. All the ingredients are washed, the gluten is torn into silk, the green pepper and red pepper are removed and cut into silk, the ginger is cut into silk, and the garlic cloves are flattened and peeled with a knife.

2. Pour an appropriate amount of edible oil into the pot and heat it until 70% hot. First, fry the green onion and ginger in a frying pan to get the fragrance, then add the green red pepper and gluten in turn and stir fry.

3. Stir fry a few times and add salt and soy sauce to taste.

4. Stir-fry the gluten until it tastes, then add a spoonful of bean paste and stir-fry.

5. Add appropriate amount of chili oil for seasoning. If you don't like spicy food, or if children eat this dish, you can skip chili oil.

6. Stir-fry the gluten thoroughly and turn off the heat.

7. Wash the dishes and chopsticks every day, wipe the knives, put the knives, soup spoons, rice shovel, and chopsticks into the Zhenmi K2 Knife Sterilizer for disinfection, sterilize with ultraviolet rays and then dry, the sterilizer is detachable, easy to clean and easy to store, one The key disinfection prevents the growth of bacteria. With it, there is no need to worry about moldy chopsticks. It is good for our health and prevents diseases from entering the mouth.