Sauce Fried Squid
by Lin Yaoyao
Favorite
Difficulty
Normal
Time
20m
Serving
2
The nutritional value of squid is not inferior to beef and tuna. Per 100 grams of dry product, it contains 66.7 grams of protein, 7.4 grams of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content in fresh squid is also as high as 16%-20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is useful for preventing vascular hardening and gallstones. Formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. "
