Sauerkraut Roasted Konjac
by 18LS28xgl Scattered
Favorite
Difficulty
Normal
Time
15m
Serving
2
"Weight loss" is a constant topic among female compatriots~~
Especially at the end of spring, exercise, dieting~~~As long as the behaviors related to weight loss are put on the agenda~~~
Strictly follow the six-character policy of "Keep your mouth shut and open your legs"~~
So~~~
The diet is light, not boiled, or steamed~~~ Just put some salt in the seasoning, and put a drop of oil on it~~
As for exercise, brisk walking, running, sit-ups, all kinds of weight loss exercises~~~ emerge in endlessly~~~
Life lies in exercise. Whether you lose weight or not, you can keep exercising every day, which is very healthy~~
But the diet should not be too harsh~~~
There are many delicious foods, but the calories are not high~~
Such as konjac~~~
Contains a lot of plant cellulose, which helps activate intestinal function and accelerate the excretion of harmful toxins in the body~~
Low in calories, it will not gain weight while fully satisfying people’s dietary pleasure, without deliberately dieting, it can achieve a balanced diet and achieve an ideal weight loss effect~~~~
It is rich in glucomannan, which effectively stimulates the intestinal wall, keeps the intestinal tract refreshed, and the effect of preventing hemorrhoids is immediate~~
A large amount of soluble plant fiber promotes gastrointestinal peristalsis, can reduce the residence time of harmful substances in the gastrointestinal and gallbladder, effectively protect the gastric mucosa and clean the gastric wall~~
Of course, there are many other effects of konjac, so I won’t repeat them here~~
All in all, this [sauerkraut roasted konjac] ~~ is delicious and low-fat, friends who are losing weight or need to keep in shape can try it~~~ If you don’t need to lose weight, you don’t need to keep in shape, then you can eat it with more confidence~~ ~
Especially at the end of spring, exercise, dieting~~~As long as the behaviors related to weight loss are put on the agenda~~~
Strictly follow the six-character policy of "Keep your mouth shut and open your legs"~~
So~~~
The diet is light, not boiled, or steamed~~~ Just put some salt in the seasoning, and put a drop of oil on it~~
As for exercise, brisk walking, running, sit-ups, all kinds of weight loss exercises~~~ emerge in endlessly~~~
Life lies in exercise. Whether you lose weight or not, you can keep exercising every day, which is very healthy~~
But the diet should not be too harsh~~~
There are many delicious foods, but the calories are not high~~
Such as konjac~~~
Contains a lot of plant cellulose, which helps activate intestinal function and accelerate the excretion of harmful toxins in the body~~
Low in calories, it will not gain weight while fully satisfying people’s dietary pleasure, without deliberately dieting, it can achieve a balanced diet and achieve an ideal weight loss effect~~~~
It is rich in glucomannan, which effectively stimulates the intestinal wall, keeps the intestinal tract refreshed, and the effect of preventing hemorrhoids is immediate~~
A large amount of soluble plant fiber promotes gastrointestinal peristalsis, can reduce the residence time of harmful substances in the gastrointestinal and gallbladder, effectively protect the gastric mucosa and clean the gastric wall~~
Of course, there are many other effects of konjac, so I won’t repeat them here~~
All in all, this [sauerkraut roasted konjac] ~~ is delicious and low-fat, friends who are losing weight or need to keep in shape can try it~~~ If you don’t need to lose weight, you don’t need to keep in shape, then you can eat it with more confidence~~ ~
