1. Peel the chayote and soak in clean water for ten minutes, then wash and drain.
2. Remove the pit in the middle of all four pieces of chayote.
3. Cut into thin slices for later use.
4. Put the chayote slices in a pot of boiled water and blanch the water for a long time, and then put it in cold water for too long.
5. Slice the sausage and set aside.
6. Put the bottom oil in the pot and heat, add the garlic paste and saute.
7. Add the sausages and fry them to create a fragrant aroma.
8. Add chayote slices and stir fry quickly over high heat.
9. Season with salt and monosodium glutamate, stir-fry evenly, and enjoy.
10. The fried sausage chayote is put on the plate.
11. It is nutritious with millet porridge and roasted sweet potatoes.
12. Don't stir-fry chayote for too long. First, nutrition will be lost and then it will affect the taste.
13. Chayote is rich in nutrients and is very suitable for the appetite of people who lose weight.
14. The crispy taste of chayote and the rich aroma of sausage are endless aftertaste.
15. You must have a good breakfast and be happy.
Tips:Bergamot is also known as nine-claw wood, five-finger tangerine, and bergamot. It has the effects of regulating qi to resolve phlegm, relieving vomiting and reducing swelling. There are more medicinal functions such as soothing the liver and invigorating the spleen, and stomach. It has obvious relieving effect on elderly patients with arthritis and asthma; it has a more obvious effect on ordinary people's indigestion, chest and abdomen distension. Red pine golden bergamot can be made into a variety of Chinese medicinal materials, and long-term use has the effect of health care and longevity.
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