1. Prepare raw materials tomatoes, eggs, green onions, garlic, and parsley for later use
2. Finely chop green onion, garlic, and parsley
3. Cut tomatoes into small pieces for later use
4. Pour the bottom oil into the pot and heat it into the egg liquid
5. Stir-fry the eggs quickly over high heat and put them into the container
6. Pour the bottom oil in the pot again, heat it up, add the chopped green onion and minced garlic until fragrant
7. Pour tomatoes in the pan and stir fry
8. Stir-fry the tomatoes until they change color and put the egg in the soup
9. Add salt and monosodium glutamate and stir to taste. Sprinkle in coriander and chopped green onion.
10. Stir-fried tomatoes and eggs on the plate
11. It's refreshing with a cold spicy enoki mushroom
12. The nutritional value of scrambled eggs with tomatoes is super high, suitable for the elderly and children to eat.
13. Is this breakfast standard?
Tips:Tomato scrambled eggs, also known as tomato scrambled eggs. It is an ordinary popular dish in many families. The cooking method is simple and easy to learn, and the nutrition is reasonable. Bright color, pleasant taste, refreshing and appetizing, it is deeply loved by the public. Its nutritional value is rich, it has the characteristics of nutrient complementation and the effect of bodybuilding and anti-aging. It is not very high in calories and is good for people who lose weight. It has bright color, sweetness and refreshing taste. Tomatoes should avoid the same food as pomegranate, crab, popsicle, sweet potato, white wine, pork liver, fish meat, etc.
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