Sea Cucumber Tofu Soup

Name: Sea Cucumber Tofu Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Sea cucumber; 1/3 block Soft tofu; 100g pea; 10g Corn oil; 5g ginger; 5g Minced garlic; 1 piece Shallots; 2 tablespoons Water starch; 1 tsp salt

by 18LS28xgl Scattered

4.7 (1)

Favorite

13

Difficulty

Normal

Time

15m

Serving

2

The seasons change, and people with low immunity are particularly prone to get sick, especially colds. After catching a cold, let's rest and drink more water. If the condition is severe, seek medical attention promptly. But we can also eat more foods that improve immunity, such as sea cucumbers. Sea cucumber is very nutritious. It is rich in more than 50 known pharmaceutical ingredients such as sea cucumber saponins and sea cucumber mucopolysaccharides. It is rich in SOD, collagen, zinc, selenium and other trace elements, vitamin B2 and B6, etc. Fatigue, improve immunity, eat it more and get less sick~

Ingredients

100g Sea Cucumber
1/3 block Soft Tofu
100g Pea
10g Corn Oil
5g Ginger

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5g Minced Garlic
1 piece Shallots
2 tablespoons Water Starch
1 tsp Salt

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Sea Cucumber Tofu Soup

1. Prepare ingredients: sea cucumber, soft tofu, peas;

2. Cut soft tofu into cubes; dice sea cucumber;

3. Prepare minced ginger, minced garlic, and chopped green onion;

4. Heat corn oil in a pan; add ginger, minced garlic, and chopped green onion to fry until fragrant;

5. Add sea cucumber and stir fry;

6. About 1 minute, add peas and continue to stir fry;

7. Pour in water; put in the soft tofu, bring to a boil on high heat and turn to medium heat;

8. Mix starch with appropriate amount of clean water and stir evenly;

9. After the ingredients are cooked, add salt and stir evenly; then add water starch, stir evenly quickly, turn off the heat;

10. Put the ingredients out; [Sea Cucumber Tofu Soup] is ready.

Tips:
1. The seasoning can be adjusted according to personal taste;
2. Scattered food life (scattered food), original author of the food column. Follow me, I will share more simple recipes for food with you!