Seafood Baked Rice
1.
South American prawn head, shell and prawn line.
2.
Marinate the prepared shrimp with cooking wine, light soy sauce and minced garlic for about 15 minutes.
3.
Cut red and yellow peppers and asparagus into small cubes.
4.
Saute the shrimp heads in hot oil, take out the shrimp oil, and throw in the marinated shrimps and stir fry.
5.
Then pour in the diced vegetables and continue to stir fry.
6.
Finally, pour in the rice, add salt and pepper and stir-fry evenly.
7.
Take a baking bowl and spread the fried rice.
8.
Finally spread the mozzarella.
9.
Preheat the oven for ten minutes, and heat the middle layer up and down to 170 degrees for 15 minutes.
Tips:
1. Remember to clean the shrimp thread when handling the shrimp. It is very convenient to use a toothpick. Pay attention to the abdomen and back.
2. Vegetables can be matched freely. If the rice is very dry, you can add some water appropriately, so that the grilled rice will have more flavor.
3. The baking time and temperature should be determined according to the habit of your own oven.
This recipe uses a Midea smart electric oven, model T7-L384D, with a capacity of 38L and a power of 1800W. Please adjust the heating time appropriately according to the power and temperature difference of your own oven.