Sesame Sauce Mixed Eggplant#下饭菜#

Name: Sesame Sauce Mixed Eggplant#下饭菜#
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g eggplant; 10g parsley; 30g garlic; 2 tablespoons Sesame sauce; 0.5 tablespoon Sugar; 1 tablespoon Vinegar; 1 tablespoon salt; 0.2 spoon MSG

by Zhenzhen Baby

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It has excellent performance in anti-cancer, anti-aging, lowering cholesterol and protecting cardiovascular. It is a delicacy and also has a good health effect.
1. The content of vitamin P in eggplant is very high, and every 100 grams contains 750 mg of vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent capillary rupture and bleeding.
2. Eggplant also contains trace elements such as phosphorus, calcium, potassium and various alkaloids such as choline, fenugreek base, stachyine and solanine. In particular, purple eggplant has a higher vitamin content, which can inhibit the growth of tumor cells in the digestive tract.
3. Vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars put forward the "12 methods for lowering cholesterol", and eating eggplant is one of them.
4. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis and edema. "

Ingredients

200g Eggplant
10g Parsley
30g Garlic
2 tablespoons Sesame Sauce
0.5 tablespoon Sugar
1 tablespoon Vinegar
1 tablespoon Salt
0.2 spoon Msg

Sesame Sauce Mixed Eggplant#下饭菜#

1. Remove the roots of the eggplant, wash and place in a steamer to steam for ten minutes.

2. The eggplant is pierced with chopsticks and it can be pierced out of the pot.

3. Pat the garlic clove with a knife to peel it off and mash it into a puree.

4. Pile garlic into a puree, remove the roots of parsley, wash and cut into small pieces for later use.

5. Let the steamed eggplant cool and tear it into strips and put it in a container.

6. Prepare the tahini for later use.

7. Add seasoning sesame sauce, sugar, vinegar, salt, monosodium glutamate and coriander.

8. Mix all seasonings well and enjoy.

9. The tossed eggplants are put into the dish and sprinkled with red pepper diced, which feels so delicate.

10. Eggplant is rich in nutritional value. Eating it steamed makes it easier to absorb nutrients.

11. A refreshing side dish for dinner is a very happy thing.

12. The entrance of eggplant is tender, sour and sweet, so beautiful.

Tips:
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It has excellent performance in anti-cancer, anti-aging, lowering cholesterol and protecting cardiovascular. It is a delicacy and also has a good health effect.
1. The content of vitamin P in eggplant is very high, and every 100 grams contains 750 mg of vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent capillary rupture and bleeding.
2. Eggplant also contains trace elements such as phosphorus, calcium, potassium and various alkaloids such as choline, fenugreek base, stachyine and solanine. In particular, purple eggplant has a higher vitamin content, which can inhibit the growth of tumor cells in the digestive tract.
3. Vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars put forward the "12 methods for lowering cholesterol", and eating eggplant is one of them.
4. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis and edema.