#四session Baking Contest and It's Love to Eat Festival# Spicy Grilled Sea Bass with Fruit Tea
1.
The perch is slaughtered to remove the internal organs and scales. Wash and control the water and cut a few knives on both sides. Marinate them with rice wine, salt, and ginger slices for half an hour.
2.
Wash the garnishes with a knife, and soak potatoes, lotus root, and eggplant in water to prevent oxidation.
3.
All seasonings are ready.
4.
After the fish is marinated, remove the ginger slices and spread cornstarch on both sides
5.
Put oil in the pan and fry the fish golden on both sides over medium heat.
6.
Put the fish in a baking tray, brush both sides of the fish with oil, put it in a preheated oven at 200 degrees, and bake it for 15 minutes.
7.
To cook the fish, let’s stir-fry the side dishes. Add pepper, dried chili, star anise, sliced ginger, and green onions in the remaining oil in the pot over low heat to create a fragrance.
8.
Add three kinds of sauces and continue to sauté.
9.
Stir fry to produce red oil and give a fragrance.
10.
Add onion cubes and stir well. (All use small fire)
11.
Then add the green and red pepper cubes, and continue to stir and fry them evenly.
12.
Add millennial cherry tomatoes and tomatoes and stir fry.
13.
Add lotus root, potatoes, and eggplant.
14.
Stir-fry each vegetable with sauce.
15.
Add enoki mushrooms and stir-fry snow peas (the remaining snow peas are cooked in boiling water).
16.
After stirring, add salt, sugar, cumin powder, pepper, and soy sauce to taste.
17.
Add an appropriate amount of water and cook until it is ripe.
18.
After the fish is grilled, take it out, pour the fried side dishes into the baking tray, place a few cut and deseed kumquats, and put them in the oven to continue at 200 degrees for about 25 to 30 minutes.
19.
After the fish is grilled, take it out, put on the cucumber slices, blanched snow peas, sprinkle with chopped chives, coriander, and the grilled fish is ready. (I didn’t make the oily one at the end, I don’t like it too oily)
20.
Prepare to make fruit tea. Wash all fruits, peel off the skins, remove the seeds that should be removed, and cut them into the shape you like. Scoop out the passion fruit and put it in a glass bottle.
21.
Rinse the black tea with boiling water and pour it out, then boil the water in the pot, add rock sugar and the tea bag, cover it, and let it sit for five minutes until it is warm.
22.
Put all the fruits in the teapot and cup, pour the black tea that has been dried to warm, and the fruit tea is ready.
23.
Another cup of fruit tea!
24.
Spicy grilled sea bass with fruit tea, don’t be too delicious!
25.
Finished picture
26.
Finished picture
27.
Finished picture
28.
Finished picture
29.
Finished picture
Tips:
Choose your favorite side dishes, leaf dishes are not suitable for oven; fish can choose sea bass, grass carp, carp, etc.; the baking time and temperature should be adjusted according to your own oven, and the size of the fish also determines the baking time Yes, please follow the actual operation; choose the fruit tea you like, no special requirements!
