Name: Shimei Congee-nutritional Congee Series|"beef and Vegetable Congee" Nutritional Early
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Rice; 250g beef; 50g Seasonal vegetables; 1/2 root carrot; 2 pieces Chives; a little salt; a little sesame oil; a little Cooking Wine; a little White pepper; 1200ml Shimizu

Shimei Congee-nutritional Congee Series|"beef and Vegetable Congee" Nutritional Early

by Glutinous rice porridge

5.0 (1)

Favorite

Difficulty

Normal

Time

1h 30m

Serving

Pairing beef with vegetables is really a match made in heaven. And this nutritious porridge is like tailor-made for children. Seasonal vegetables are fresh and delicious, and beef porridge is warm and nourishing. Smart mothers know such a good choice.
Traditional Chinese medicine believes that beef has the functions of nourishing the spleen and stomach, strengthening the muscles and bones, and is suitable for people with chronic illness, shortness of breath and physical weakness, and yellow anemia.
PS: Green leafy vegetables can be selected according to personal preference, common ones such as lettuce, spinach, four season greens, choy sum, etc. are quite good.

Shimei Congee-nutritional Congee Series|"beef and Vegetable Congee" Nutritional Early

1. Wash the rice first, soak it in clean water for 30 minutes in advance.
\nSoak the beef in clean water for 30 minutes to remove the blood.
\nAdd 1200ml water to the casserole and bring to a boil. Add the soaked rice and simmer for 40 minutes.