Shredded Eggplant

Name: Shredded Eggplant
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces eggplant; Some garlic; 8g Sugar; 10ml Balsamic vinegar; 15ml Soy sauce; 10ml sesame oil; a little Chicken noodles; Some salt

by Chishang Xiaomi

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Eggplant is rich in vitamins, protein and calcium. According to data records, eggplant has the effects of clearing heat and promoting blood circulation, reducing swelling and pain, dissipating blood stasis, and softening the blood vessels of the human body. Eating more eggplant can prevent cardiovascular and cerebrovascular diseases and reduce brain damage. Chance of blood vessel embolism. "

Ingredients

2 pieces Eggplant
Some Garlic
8g Sugar
10ml Balsamic Vinegar
15ml Soy Sauce
10ml Sesame Oil
a little Chicken Noodles
Some Salt

Shredded Eggplant

1. Prepare the raw materials;

2. Wash the eggplants, remove their stems, and steam them in a steamer;

3. During the steaming of the eggplant, press the garlic into a garlic paste, put all the auxiliary materials in a bowl and stir evenly to make a flavored sauce;

4. Steamed eggplant

5. Let it cool for a while, tear it into small strips by hand;

6. Sprinkle the minced garlic evenly on the torn eggplant, then pour in the sauce and serve.

Tips:
1. Eggplant skin contains a lot of nutrients and compounds that are beneficial to human health, so it is necessary to keep the eggplant skin when cooking eggplant;
2. Eggplants are easy to absorb oil during the process of cooking or frying. Frequently eating eggplants that absorb too much oil will endanger human health. Therefore, it is best to use steaming when cooking eggplants;
3. The blending of flavoring sauce varies from person to person and can be controlled freely.