Shrimp with Leek and Dried Tofu

Name: Shrimp with Leek and Dried Tofu
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful Chives; A box Lactone Tofu; Some Dried shrimp; 1 spoon Vegetable oil; a little Cooking Wine; 1/2 teaspoon salt; a little Soy sauce

by Flying snow

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

A very simple and homely dish, yet delicious and nutritious.
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. "

Ingredients

A handful Chives
A box Lactone Tofu
Some Dried Shrimp
1 spoon Vegetable Oil
a little Cooking Wine
1/2 teaspoon Salt
a little Soy Sauce

Shrimp with Leek and Dried Tofu

1. Pick and wash the leeks

2. Open the box of lactone tofu, and cut a small hole in the bottom corner of the box

3. Soak the dried shrimp in cold water for a while

4. Cut leek into sections

5. Lactone tofu is marked with a knife

6. Heat a spoonful of oil in a pot

7. Let's go first

8. Pour the tofu and add dried shrimp

9. Add about half a spoon of cooking wine

10. Add some salt and cook for 1-2 minutes

11. Add a little light soy sauce, mix well and turn off the heat

12. Out of the pot into the bowl.

Tips:
Tofu is an ideal food for the elderly, pregnant women, and parturients. It is also an important food for the growth and development of children. Tofu is also good for menopause, post-ill care, obesity, and rough skin. It is also very suitable for mental workers and those who often work overtime at night. Tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious.