Simple Ingredients to Create A Graceful Little Fox Fairy = Defeat Fatty Chicken Breast Stewed Pleurotus Eryngii

by GODOFMERCY

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Spring is the most active period of human body's metabolism. GODOFMERCY is ready to do both; anyway, the same story is repeated every year; to lose weight! Don't be lazy anymore~ Start weight loss plan with diet and exercise! In this sweet spring season; choose healthy chicken breast meat with celery, pleurotus eryngii and red pepper; let us give the body a big blood exchange, throw away the fat, and welcome the good complexion and slim curve~1 Get up and taste this delicious, refreshing, smooth and nutritious dish~"

Simple Ingredients to Create A Graceful Little Fox Fairy = Defeat Fatty Chicken Breast Stewed Pleurotus Eryngii

1. Ingredients: 2 pieces of pleurotus eryngii 2 pieces of celery, 2 pieces of red pepper, 2 pieces of ginger, 1 piece of dried red pepper, 3 pieces of oil, 2 tablespoons of salt 1-2 tablespoons of pepper, 1 tablespoon of starch, 2 tablespoons of meat tenderizer, 1 tablespoon of dark soy sauce 1 scoop of egg white and 1 pinch of cooking wine.

2. Wash the chicken breasts and place them on a cutting board, and cut them in the middle with a knife.

3. First cut the chicken breasts into strips. [Not shredded; what you eat is the texture of meat]

4. Add starch and tender meat powder to the chicken breast.

5. 1 scoop of soy sauce for coloring.

6. Add a little cooking wine and stir it evenly for later use

7. Cut pleurotus eryngii into strips, equal in size to chicken meat.

8. Pleurotus eryngii is very oil-absorbing. Like a sponge, a few spoonfuls of oil will be sucked in and put into the plate; the bottom of the plate is very greasy. Blanching Pleurotus eryngii can solve the problem of oil absorption and greasiness. The ribonucleic acid contained in Pleurotus eryngii after blanching water is hydrolyzed into uridine acid with umami taste, which is more delicious when eaten.

9. Wash celery; take the stem and cut into lengths equal to the length of Pleurotus eryngii.

10. Heat oil in a pot, add chicken breasts and stir fry.

11. Stir-fry until the chicken breasts are mature.

12. Saute the ginger shreds and dried red pepper shreds into the fresh red pepper shreds.

13. Put the blanched pleurotus eryngii into the oil pan; fry to remove the moisture.

14. Add a little salt to the dried eryngii mushrooms.

15. The delicious dishes are all the same; they are individually fried in a clean pot, and then combined together, the taste is pure. Fry celery in a net pan until 5 mature.

16. Import the fried pleurotus eryngii.

17. The fried chicken breasts are set aside.

18. Cook the chicken breasts. All the ingredients have been combined, turn off the heat, and put in 1 tablespoon of salt.

19. Sprinkle in pepper to increase flavour.

20. 1 scoop of chicken bouillon extract fresh.

Tips:

GODOFMERCY: Nagging~
Pleurotus eryngii is very oil-absorbing. Like a sponge, a few spoonfuls of oil will be sucked in and put into the plate; the bottom of the plate is very greasy. Blanching Pleurotus eryngii can solve the problem of oil absorption and greasiness. The ribonucleic acid contained in Pleurotus eryngii after blanching water is hydrolyzed into uridine acid with umami taste, which is more delicious when eaten. Pleurotus eryngii is an active strain. Pleurotus eryngii must be cooked thoroughly before consumption. The cooked pleurotus eryngii soup is full and nutritious and delicious. Unripe pleurotus eryngii is prone to poisoning. Egg white is put in the chicken breast; the meat is smooth and tender. Put in the cooking wine to avoid fishy.

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