Simply Fried Okara

Name: Simply Fried Okara
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Okara; 4 pieces Cool hemp; 1 piece Little Red Pepper; 3 cloves Garlic seeds; Some Soy sauce; Some salt; Some Golden Dragon Oil

by Yiyoyo

4.6 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

The main ingredient of Okara is fiber, which is a carbohydrate that cannot be digested by the human body, but it is an indispensable nutrient for the human body! Can inhibit diabetes, lower cholesterol, lower blood sugar and other effects!
I have changed soy milk in the morning these days. Today’s okara is made of 70g soybeans and 1 liter of water.
Although the appearance is not good, the taste is quite delicious. "

Ingredients

Simply Fried Okara

1. 70g soybeans are ground into soy milk to form okara

2. Remove the head and tail of the cold hemp, take the middle part, 4 roots; 3 garlic cloves, 1 small red pepper; chopped whole

3. Salt and light soy sauce

4. Stir well

5. Fire, put a proper amount of oil

6. Put the chopped ingredients in step 2 into the pan and fry

7. Add the bean dregs and continue to stir fry.

8. Pour the salted soy sauce and continue to fry

9. Because the bean dregs are cooked, the bean dregs do not need to be fried for a long time. After adding the light soy sauce, stir-fry for 2 minutes and it will be ready.

10. Take a bite and eat.

Tips:
1. The green vegetable I add is Liangma, in fact, you can add garlic leaves and various vegetables.

2. Avoid a small amount of salt, because the light soy sauce also has a salty taste.