Name: Sisi Refreshing Home-cooked Flavor——————cold Colored Silk
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Dried Tofu; Some celery; Some carrot; Some Pepper oil; Some sesame oil; Some Shallots; Some salt; Some Sugar; Some sesame; Some garlic

Sisi Refreshing Home-cooked Flavor——————cold Colored Silk

by Heart clear as water and pale as clouds

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

[Nutrition of Celery]

Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the production of intestinal bacteria at high concentrations. Carcinogen. It can also speed up the operation time of feces in the intestine, reduce the contact of carcinogens with colon mucosa, and achieve the purpose of preventing colon cancer.

Celery has high iron content and can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating it can avoid pale, dry skin and dull complexion, and it can make eyesight and hair black and shiny.

Celery is the first choice for adjuvant treatment of hypertension and its complications. For vascular sclerosis, neurasthenia patients also have adjuvant therapy.

The leaves and stems of celery contain volatile substances, which are uniquely aromatic and can enhance one's appetite. Celery juice also lowers blood sugar. Eating some celery regularly can neutralize uric acid and acidic substances in the body, and has a better effect on preventing gout.

Celery contains zinc, which is a kind of sexual function food, which can promote people's sexual excitement. It is called "husband and wife's food" in the West. It was once classified as fasting by monks in ancient Greece. A study in Thailand found that regular consumption of celery can reduce the number of sperm in men, which may be helpful for contraception. "

Sisi Refreshing Home-cooked Flavor——————cold Colored Silk

1. Ingredients: dried tofu, celery, carrots

Sisi Refreshing Home-cooked Flavor——————cold Colored Silk recipe

2. Wash the carrots and cut into filaments.

3. Pick celery leaves, wash, cut into filaments; wash and drain dry filaments for later use

4. Boil an appropriate amount of boiling water in a skillet.

5. Add dried tofu shreds and blanch for one minute.

6. Sprinkle an appropriate amount of salt, add carrots and shredded celery, blanch for about 30 seconds, remove and drain.

7. Finely chop garlic and green onion.

8. Put the blanched three shreds in a basin, add pepper oil, sesame oil, garlic, salt, sugar and mix well

9. Sprinkle with chopped green onion and sesame seeds

Tips:
Food experience:

1. The taste of celery is very special, the taste is relatively crisp, the dried tofu is very soft and tender, and it is delicious to eat

2. Especially suitable for patients with hypertension and arteriosclerosis, diabetes, iron deficiency anemia, menstrual women.

2. Celery is cold and slippery, so the spleen and stomach are deficient and cold, and the intestines are not solid. Celery has the effect of lowering blood pressure, so people with low blood pressure should use it with caution, and men who plan to take birth should pay attention to eating less.