Sixi Roasted Bran

Sixi Roasted Bran

by Xiaozhi

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Baked bran is not only easy to digest and absorb, but also helps reduce the intake of animal protein. Elderly people with obesity, high blood lipids, high cholesterol, and cardiovascular and cerebrovascular diseases often eat something, which not only ensures the supply of protein, but also limits the intake of calories. "

Ingredients

Sixi Roasted Bran

1. Baked bran, yellow flowers, fungus, shiitake mushrooms soak in water in advance

Sixi Roasted Bran recipe

2. After the soaked bran is soaked, rinse with water, squeeze it a few more times to remove its beany smell, and cut into pieces for later use

Sixi Roasted Bran recipe

3. Break the fungus into small pieces, cut the mushrooms into pieces, and cut the daylily into pieces

Sixi Roasted Bran recipe

4. Put the peanuts in a pot of boiling water and cook for about 7 minutes

Sixi Roasted Bran recipe

5. Peel the cooked peanuts

Sixi Roasted Bran recipe

6. Blanched shiitake mushrooms

Sixi Roasted Bran recipe

7. Put the roasted bran into a hot water pot and cook for 2 minutes on high heat, remove the cold water and continue to squeeze it several times until it is almost dry

Sixi Roasted Bran recipe

8. Put the oil in the pan and stir the roasted bran until the surface is slightly yellowed

Sixi Roasted Bran recipe

9. Raise the pan, pour in the cooking oil and heat, add the roasted bran and stir-fry

Sixi Roasted Bran recipe

10. After pouring the water, add shiitake mushrooms, fungus, day lily, peanuts and stir fry

Sixi Roasted Bran recipe

11. Put salt, dark soy sauce, light soy sauce, sugar and salt in the pot and stir fry for 2 minutes until evenly distributed

Sixi Roasted Bran recipe

12. Pour the sesame oil in the pan, stir and mix well.

Sixi Roasted Bran recipe

Tips:

1. I bought two roasted bran on the market, and I don’t feel that the beany taste is so big, so it’s good to flush and squeeze it properly.

2. Put the amount of sugar according to your own taste. Some people like to eat sweeter ones and put more, and those who don’t like sweets will put less, or just leave them alone.

3. In fact, the authentic Sixi grilled bran is said to have fresh bamboo shoots, which can be added, and it will not affect if it is not added.

4. In some recipes, the bran may be fried before frying. In order to avoid excessive oil content, I used a non-stick pan to fry a little

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