1. Prepare according to the type and weight of ingredients
2. Peel the carrots and cut into filaments
3. Peel the cucumber and cut into silk
4. Wash the shiitake mushrooms and cut into silk
5. Wash the onion and cut into silk
6. Heat the pan with cold oil, add the beaten eggs, omelette, and then take out
7. Cut the quiche into shreds and set aside
8. Take another pot, add rice noodles, and scoop up after cooking
9. Heat oil in a hot pan, add green onions and garlic, stir fry, pour in carrot shreds, fry until soft, then add mushrooms, onions and cucumbers, add seasonings
10. Stir-fry and pour out a large bowl
11. Add rice noodles and egg shreds, add sesame oil and white sesame seeds, mix well, then
12. Finished picture
Tips:1. The carotene in carrots is converted into vitamin A, which has the anti-cancer effect of inhibiting oxidation and protecting normal cells of the body from oxidative damage
2. Cucumber contains more vitamin E, which has anti-peroxidation and anti-aging effects
3. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability.
4. Onions can stabilize blood pressure, reduce blood vessel fragility, and have a good protective effect on human arteries and blood vessels
