1. Prepare according to the type and weight of ingredients
2. Wash the shiitake mushrooms and cut crosses on the surface
3. Boil water, add ginger garlic and cooking wine, add the washed sea cucumber, cook for 3 minutes and then remove
4. Change to a pot of clean water, boil it, add the processed snow peas, blanch it and remove
5. Heat the pan with cold oil, add garlic, add shiitake mushrooms, stir fry several times, add water, add water starch
6. Add blanched sea cucumber and stir fry
7. Stir-fry and pour on snow peas, then
8. Pairing for two for weight loss dinner
Tips:1. Sea cucumbers do not contain cholesterol, but are rich in high-quality protein and inorganic salts, which can help regulate human lipid metabolism and significantly reduce body fat content; it can reduce blood body cholesterol content and effectively prevent the occurrence of cardiovascular diseases
2. Snow peas is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play the role of cleansing the large intestine. It is rich in dietary fiber in snow peas and bean sprouts, which can prevent constipation and clean the intestines.
3. Shiitake mushrooms contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability.
