Name: Smashed Winter Melon
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Winter melon; 80g Pork belly; 50g Mustard; Some green pepper; Some Minced garlic; Some Red pepper; Some Shallots; a little salt; 10g corn starch; Some Cooking oil; a little Cooking Wine; a little Soy sauce; a little Sugar

Smashed Winter Melon

by Lost love

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

1. Diuresis and swelling: Winter melon contains more vitamin C, high potassium content, low sodium content, and it can reduce swelling without hurting righteousness by eating it for patients with hypertension, kidney disease, edema.

2. Lose weight: The glycerol contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance for preventing the body from gaining weight and can also help body shape and fitness. .

3. Clearing heat and relieving heat: winter melon is cold in nature and sweet in taste, clearing away heat and producing body fluid, removing trouble from summer heat. It is especially suitable for taking in summer.
Yesterday’s lunch. Yesterday it snowed in Shanghai. The temperature was 3 degrees. It was freezing cold. I didn’t go out. I made a delicious meal at home. Share it. This recipe does not need to include chili. Some people can also put it if they like a slightly spicy feel. a little. "

Smashed Winter Melon

1. The finished product, yesterday's lunch.

2. Prepare the required ingredients in advance, cut the winter melon into irregular shapes and set aside the pork belly, and chop the mustard tuber into the end.

3. Heat in a frying pan until six mature, add minced garlic, white onion and sauté fragrant, pour in green and red peppers and stir fry.

4. Pour in the minced meat and fry until white.

5. Pour in mustard tuber and stir fry evenly

6. Pour the winter melon and stir fry evenly.

7. Add boiling water, cover, and simmer on high heat for 15 minutes.

8. Add salt, light soy sauce, dark soy sauce, and cooking wine and mix well, taste, water starch thicken, sprinkle, green onion leaves, mix well and serve.