Smile Often

Name: Smile Often
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 18 pcs Hetian Yuzao; 300g Yam; 60g Glutinous rice flour; 20g Sugar; 1g salt; 1g MSG; 5g sesame oil

by gaopingzhao

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Jujube: Its nature and taste are sweet and flat, and it has the effects of moisturizing the lungs, relieving cough, replenishing the five internal organs, and curing depletion. According to current pharmacological research, jujube has the effect of enhancing physical fitness and increasing muscle strength. Jujube has a high sugar content and therefore produces a large amount of calories. It is also rich in protein, fat and a variety of vitamins, especially the vitamin C content, which is almost the highest among all fruits. The most special thing is that jujube contains adenosine cyclic phosphate, which can dilate blood vessels, strengthen muscle strength, and enhance myocardial contractility. Red dates also have a calming effect.

Jujubes are sweet and warm in nature and return to the spleen and stomach meridian. They have the functions of nourishing the qi, nourishing the blood and calming the nerves, and alleviating the medicinal properties. Modern pharmacology has found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C, and trace amounts. Rich in nutrients such as calcium and various amino acids.

Smile often-use yam and glutinous rice flour as fillings. Sweet and soft, very delicious"

Ingredients

Smile Often

1. Wash the red dates first.

2. Take out the nucleus.

3. Wash the yam and peel it.

4. Cut into small pieces.

5. Put it in the microwave and steam for 6 minutes and 30 seconds on high heat.

6. Take it out and grind it into a mud.

7. Add glutinous rice flour and sugar.

8. Put it on the panel and knead it for 5 minutes.

9. Roll into long strips and cut into evenly large pieces.

10. Rub it into an oval shape with your hands and place it in the red dates.

11. Make them one by one and put them on the plate.

12. Boil water into the pot and steam for 10 minutes.

13. Take it out and pour it into a large plate.

14. Put water in a pot and bring to a boil, thicken the gorgon with starch, add appropriate amount of salt, monosodium glutamate, and sesame oil to taste. Just pour it on the jujube. The blanched rapeseed helps decorate the side of the plate.