Soft European Buns with Wheat Germ and Red Dates

Soft European Buns with Wheat Germ and Red Dates

by Pointed Lotus

4.9 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Wheat germ and red dates soft European buns, less oil and sugar, added wheat germ and red dates, more nutritious, is the first choice for women to lose weight. "

Ingredients

Soft European Buns with Wheat Germ and Red Dates

1. Weigh the ingredients used, weigh the brown sugar, salt and water directly together, and stir until completely melted. Cut the red dates into small dices in advance.

Soft European Buns with Wheat Germ and Red Dates recipe

2. All the materials except the red dates are poured into the pot of the cook machine in the order of liquid first and solid, and the old noodles are torn into small pieces and put into the pot together.

Soft European Buns with Wheat Germ and Red Dates recipe

3. Start the kneading program of the chef machine and knead until the dough reaches the expansion stage.

Soft European Buns with Wheat Germ and Red Dates recipe

4. Next, add diced red dates and continue to knead until they are evenly mixed.

Soft European Buns with Wheat Germ and Red Dates recipe

5. Take the kneaded dough out and put it in a fresh-keeping bowl, and ferment at room temperature 25-28 degrees. (When the weather is hot, put it in the refrigerator for fermentation, when the weather is cold, put it in the fermentation tank or use the fermentation function of the oven for basic fermentation)

Soft European Buns with Wheat Germ and Red Dates recipe

6. When fermented to double the size, dip your fingers in dry flour and poke a small hole in the dough. The hole is slightly retracted into the belly button, and the fermentation is complete.

Soft European Buns with Wheat Germ and Red Dates recipe

7. Take out and tap lightly to exhaust the gas.

Soft European Buns with Wheat Germ and Red Dates recipe

8. Divide into four equal parts.

Soft European Buns with Wheat Germ and Red Dates recipe

9. Round and relax for 10 minutes.

Soft European Buns with Wheat Germ and Red Dates recipe

10. Roll the loose dough into a beef tongue shape.

Soft European Buns with Wheat Germ and Red Dates recipe

11. 11. Roll up from bottom to top, pinch the place where the mouth is closed tightly.

Soft European Buns with Wheat Germ and Red Dates recipe

12. Place them into a baking tray with a space between the openings and put them in the oven for secondary fermentation. The temperature is 35 degrees, the humidity is 70%, and the fermentation is about 30 minutes.

Soft European Buns with Wheat Germ and Red Dates recipe

13. Ferment to 1.5 times the size, press the dough lightly with your fingers, it will rebound, leaving a slight indentation state.

Soft European Buns with Wheat Germ and Red Dates recipe

14. Sift a thin layer of bread flour through a flour sieve, and cut the bag.

Soft European Buns with Wheat Germ and Red Dates recipe

15. Preheat the oven to 150 degrees from the upper and lower fire, put it in the baking tray and bake for 25 minutes on the middle and lower floors.

Soft European Buns with Wheat Germ and Red Dates recipe

16. Finished picture

Soft European Buns with Wheat Germ and Red Dates recipe

17. Finished picture

Soft European Buns with Wheat Germ and Red Dates recipe

18. Finished picture

Soft European Buns with Wheat Germ and Red Dates recipe

19. Finished picture

Soft European Buns with Wheat Germ and Red Dates recipe

Tips:

How to make old noodles: mix 100 grams of bread flour (all-purpose flour), 64 grams of water, 1 gram of dry yeast, and 2 grams of salt to form a dough, ferment at room temperature for one hour, then put it in the refrigerator and ferment for 15-17 hours (knead in summer) After forming a dough, put it in the refrigerator and ferment directly). When using the old noodles, weigh out the number of grams to be used and return to room temperature. Divide the unused noodles into 50 g pieces and put them in the refrigerator for storage. It must be used up within one month.

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