Soup: Lily Yam Porridge

Soup: Lily Yam Porridge

by Little Mei Zhu

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Yam tonifies qi, lily nourishes the skin, this porridge is often eaten, it can moisturize and remove wrinkles, beautify the skin, and is very helpful to health. "

Ingredients

Soup: Lily Yam Porridge

1. Main ingredients ~ 100g millet, 1 fresh yam, 20g dried lily, appropriate amount of water.

Soup: Lily Yam Porridge recipe

2. Peel the yam medicine and cut into pieces with a hob. Soak the lily with water for a while.

Soup: Lily Yam Porridge recipe

3. Add water to the soup pot, add the washed rice to high heat and cook for 10 minutes after the water is boiled.

Soup: Lily Yam Porridge recipe

4. Add yam and lily.

Soup: Lily Yam Porridge recipe

5. After boiling, turn to medium and low heat and continue for 30 minutes until it becomes viscous.

Soup: Lily Yam Porridge recipe

Tips:

Yam should be used for this porridge. Ordinary yam is not recommended. When peeling yam, it is best to wear plastic gloves to avoid allergies.

If you can't buy fresh yam, you can go to a Chinese medicine store to buy dried yam.

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