Sour Melon Chicken Salad

Name: Sour Melon Chicken Salad
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Chicken breast; 2 pieces Pickled cucumber; 3 slices Lettuce leaves; 1 Purple cabbage leaves; 40g corn kernels; 6 Cherry tomatoes; Some salt; 2 tablespoons Soy sauce; 1 tablespoon Cooking Wine; 2g White vinegar; Some black pepper powder; Some olive oil; 50ml Salad dressing

by Anbao's Tiger Mom

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

For me who love food, it is never possible to lose weight by dieting, so I can only pay attention to my diet.
Chicken breast meat is delicious and tender, high in protein and low in fat. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese diet. With purple cabbage, cherry tomatoes, corn and other ingredients to make a salad, it is nutritious and achieves the effect of reducing fat and maintaining health. The added pickles also reduce greasiness and promote digestion. Those who like it can try it. "

Sour Melon Chicken Salad

1. Wash the chicken breasts, add light soy sauce, cooking wine, white vinegar, salt, and black pepper, wrap them in plastic wrap and marinate for more than 3 hours. I marinated them in the refrigerator overnight to make them more delicious;

2. Put the marinated chicken breasts into the air fryer, 200 degrees for 12 minutes;

3. Turn it over, brush the marinade, and then 200 degrees for 12 minutes;

4. Wash the lettuce and soak it in light salt water for 10 minutes;

5. Shred purple cabbage;

6. Put the right amount of water, a little salt, and a few drops of oil in the pot and boil, put the purple cabbage and corn kernels in, blanch them and remove them;

7. Cut the grilled chicken breast into cubes;

8. Cut the cherry tomatoes in half;

9. Dice pickled cucumbers;

10. Pour all into a bowl, soak the lettuce and tear it up, add olive oil;

11. Add salad dressing, mix well and eat;

12. Finished product

13. Finished product.

Tips:
1. When blanching, remove the purple cabbage in advance, because the corn kernels will take longer to blanch;
2. If there is no air fryer, it is the same if you put it in the frying pan.