Spiced Quail Eggs

Spiced Quail Eggs

by tgcyy

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Quail eggs contain a wide range of amino acids, rich in halo, and high-quality phospholipids, hormones and other essential human components. The content of iron, riboflavin, and vitamin A are about twice higher than the same amount of eggs, while cholesterol is higher. It is about one-third lower than eggs, so it is an ideal nourishing food for all kinds of frail patients, the elderly, children and pregnant women.

Ingredients

Spiced Quail Eggs

1. Wash quail eggs.

Spiced Quail Eggs recipe

2. Quail eggs in a pot under cold water, boil for 2 minutes after the water is boiled.

Spiced Quail Eggs recipe

3. Take out the cooked quail eggs and break the egg skins with a spoon.

Spiced Quail Eggs recipe

4. Put water in the pot again, add salt, soy sauce, sugar, star anise, pepper, and ginger slices.

Spiced Quail Eggs recipe

5. Add quail eggs and boil for 5 minutes.

Spiced Quail Eggs recipe

6. After turning off the heat, soak the quail eggs for at least 2 hours, and take them as you eat.

Spiced Quail Eggs recipe

7. The longer the quail eggs are soaked in the sauce, the more delicious they will be.

Spiced Quail Eggs recipe

Tips:

The cooked quail eggs will taste better when the shell is broken.

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