Spicy Braised Fish Roe with Millet

Name: Spicy Braised Fish Roe with Millet
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Fish roe; 1 tbsp oil; 5g salt; 2g Sugar; 1 teaspoon Cooking Wine; 1 teaspoon Balsamic vinegar; 1 tbsp Soy sauce; 3 pcs Millet spicy; Some Green onion ginger

by Gluttonous

4.7 (1)

Favorite

5

Difficulty

Easy

Time

10m

Serving

2

Fish roe is a nutritious food, which contains protein, trace elements, vitamins, and is also rich in cholesterol. It is a good supplement and growth agent for the brain and bone marrow. These nutrients are extremely important to the human body, especially to the growth and development of children, and they are relatively easy to lack in our daily diet. Therefore, from a nutritional point of view, it is okay for children to eat some fish roe. But pay attention to the elderly to eat as little as possible, because the roe is rich in cholesterol, it is useless for the elderly to eat more. At the same time, fish roe contains a variety of vitamins. Therefore, eating more fish roe will not only help promote development, strengthen physical fitness, and strengthen the brain, but also play the role of black hair and make people rejuvenate.

Ingredients

400g Fish Roe
1 tbsp Oil

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5g Salt

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2g Sugar

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1 teaspoon Cooking Wine

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1 teaspoon Balsamic Vinegar
1 tbsp Soy Sauce

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3 pcs Millet Spicy
Some Green Onion Ginger

Spicy Braised Fish Roe with Millet

1. Wash the roe and drain the water

2. Chop the spicy millet, mince the green onion and ginger

3. Heat oil, add green onion and ginger to fry until fragrant

4. Add fish roe

5. Boom the fire, cook with cooking wine and balsamic vinegar

6. Add some soy sauce

7. Add water to a boil

8. Add millet spicy

9. Season with salt and sugar, and cook for 5 minutes

10. Turn it over and cook for another 2 minutes, turn off the heat after the sauce has been collected

11. Put it out of the pot and serve on the plate, ready to taste

Tips:
1. Millet is hot and spicy, so it should not be added too much.
2. More onion, ginger, cooking wine, and vinegar can be added to facilitate the removal of fishy and freshness.