Spicy Eggplant
by mature11
Favorite
Difficulty
Easy
Time
5m
Serving
2
Office workers are relatively tight, rushing in a hurry every day, and sometimes late at get off work. Kuaishou cuisine is the most convenient. I like going to the vegetable market the most. When I see all kinds of fresh vegetables in the market, I feel very relaxed. I have gone all day long and I feel the feeling of enjoying life. Maybe office workers are like this. Only when they are off work at the vegetable market do they feel that all the pressure is gone.
The tense pace of life of office workers will cause irregular eating, easily cause metabolic disorders, and are more likely to have high blood lipids, high blood pressure, and stomach problems. Eating eggplant can lower blood lipids, prevent gastric cancer and resist aging. Eggplant contains very low calories, and it will not gain weight even if you eat it frequently. This is also one of the reasons I like the price comparison.
There are many ways to eat eggplant, whether it is steamed, boiled, braised, grilled or deep-fried. However, most eating methods have higher cooking temperature and longer time, which is not only greasy, but also has a great loss of nutrition. Therefore, I do not fry or deep-fry eggplant. This way, it will be healthier and can play the role of eggplant. If you eat it, you won’t get fat. My family eats eggplant rarely peeled, and the eggplant skin contains vitamin P, which can enhance the elasticity of capillaries.
My family has always liked to eat eggplants. Eggplants are easy to handle and don’t need to be chosen like leafy greens. It is especially suitable for office workers who are short of time. The key eggplant is also particularly easy to absorb the soup, easy to taste. The method I introduced today is simpler and suitable for people with heavy tastes. It can be cooked in no minutes.
The tense pace of life of office workers will cause irregular eating, easily cause metabolic disorders, and are more likely to have high blood lipids, high blood pressure, and stomach problems. Eating eggplant can lower blood lipids, prevent gastric cancer and resist aging. Eggplant contains very low calories, and it will not gain weight even if you eat it frequently. This is also one of the reasons I like the price comparison.
There are many ways to eat eggplant, whether it is steamed, boiled, braised, grilled or deep-fried. However, most eating methods have higher cooking temperature and longer time, which is not only greasy, but also has a great loss of nutrition. Therefore, I do not fry or deep-fry eggplant. This way, it will be healthier and can play the role of eggplant. If you eat it, you won’t get fat. My family eats eggplant rarely peeled, and the eggplant skin contains vitamin P, which can enhance the elasticity of capillaries.
My family has always liked to eat eggplants. Eggplants are easy to handle and don’t need to be chosen like leafy greens. It is especially suitable for office workers who are short of time. The key eggplant is also particularly easy to absorb the soup, easy to taste. The method I introduced today is simpler and suitable for people with heavy tastes. It can be cooked in no minutes.
