Spicy Fern Root Powder

Spicy Fern Root Powder

1. Soak fern root powder in water for 2 hours until it becomes soft

2. Boil the fern root powder in a pot over high heat for about 5-6 minutes

3. Put this good fern root powder in cold water immediately to cool it so that it tastes better

4. Pteridium root powder is dried and ready for use

5. Wash the cucumber, shred the red pepper, and cut into granules

6. Peel the garlic, wash and cut into garlic cubes

7. Wash the cucumber and cut into shreds. Cut the red pepper into pieces and put the fern root powder into the container. Put in the cucumber shreds and vinegar, waterlogging juice, sugar, sesame oil, chili oil, salt, and MSG.

8. Mix all the seasonings to taste and enjoy

9. Mix the refreshing fern root powder into the plate

10. It has a special flavor with a bottle of small white roast

11. Fern root powder is a delicacy with rich nutritional value

12. The fern root powder is super smooth and tastes great

13. It’s so delicious. Turn on the CD.

Tips:

Fern root powder is a vermicelli made from starch extracted from the roots of wild fern, and fern roots are distributed in the deep mountains of Shaanxi, western Hunan, Yibin, Sichuan, and Southeastern Guizhou. It retains most of the nutrients in the bracken root and has a greater health effect on the human body. It also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea.
1. Fresh fern roots picked for cooling and relieving heat are ground and cooked into fern root powder. It is a natural food. Fern root powder contains various natural pigments, minerals and other ingredients, especially containing more Antioxidant ingredients such as flavonoids, taste very good, especially suitable for eating in summer, it has a good cooling effect and relieving heat.
2. The fern root powder for clearing fire and diarrhea also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, fern root powder is very suitable for the elderly as a diet food and summer cold dishes.
3. Appetite control fern root noodles are often served as cold dishes at banquets and served very early. Because it is rich in starch, it actually plays a role in balancing the three major energy-producing nutrients. Before eating meat dishes with a large amount of protein and fat, eat some fern root powder, which can reduce the waste of protein, but also make people feel fuller in advance, avoid overeating vegetables, and actually play a role in protecting health and balancing nutrition. .
4. Preventing blood sugar and blood lipids from rising. Dark fern root powder contains more antioxidants such as flavonoids. It has a cool taste and is suitable for summer consumption. Compared with white rice, it has certain advantages in preventing blood sugar and blood lipids from rising.