Spicy Grilled Chicken Shreds

Name: Spicy Grilled Chicken Shreds
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Chicken breast; Some ginger; Some Green onions; 1 small handful pepper; Some Aniseed; Some salt; Some Rose sea salt; Some Crushed black pepper; Some Cumin powder; Some Chili powder; Some Sugar; Some oil

by Flying swallows

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Looking at his growing physique, the son made up his mind to lose weight this time, because the college is full of handsome men and beautiful women. He is too fat for girls to pay attention to. According to him, besides running, he eats everything every day. Chicken breast meal replacement, the kind of boiled chicken breast that you don’t want to eat if you eat too much.
Before I went home this weekend, I told me to make a snack for him that can relieve his gluttony but can't grow meat. After thinking about it, how about grilling chicken shreds for you?
People get bored when they hear about grilled chicken shreds. I have been eating chicken breast for a long time. Can I make something else? My grilled chicken shreds is much better than your boiled chicken breast. It is dubious that I will taste it when I get home. This dish of grilled chicken shreds except my sister had some, I will try it when I take a picture. The taste, just eat it up for me, my sister still wants to eat it, it's gone! "

Spicy Grilled Chicken Shreds

1. Prepare the ingredients for cooking chicken breast.

2. Wash the chicken breasts, remove the grease, put them in a pot, add water, add the ingredients for cooking the chicken breasts, turn to medium-low heat and cook for 8-10 minutes. Turn off the heat. After turning off the heat, do not remove it. Soak it for a while, if it is not too hot Remove and wash, and wipe dry with kitchen paper.

3. Tear the chicken breast into small strips, the finer the roast, the better the taste.

4. Put in the seasoning for the grilled chicken shreds, don't have too much oil, a small spoonful is enough, and adjust the other seasonings according to your own taste.

5. Mix well and marinate for more than 10 minutes, the taste will be better.

6. When marinating chicken shreds, preheat the oven. Preheat the oven to 190 degrees. You don't need to set the preheating time yourself. As long as the temperature is selected for preheating, the preheating time will have an alert sound.

7. Spread the marinated chicken shreds on a baking sheet lined with tin foil.

8. After the oven has been preheated, put the baking tray in the middle of the oven, first select a baking time of 15 minutes, and remember to observe the baking situation in the middle, so as not to burn too much.

9. After 15 minutes of roasting, take out the baking tray and turn the shredded chicken over, and then bake it for 10 minutes. Take out the grilled shredded chicken and let it cool. Store in a glass bottle or fresh-keeping bag if you can't finish it.

10. Finished picture.

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15. Finished picture.

Tips:
1. The temperature and firepower of each oven is different, please choose the temperature and time according to your own oven.
2. My oven is a Midea S5-L300 steaming oven, which can be steamed or roasted. The capacity of 30 liters is just the amount of two chicken breasts. If you make a lot of it, you have to bake it in batches.