Spicy Grilled Squid

Name: Spicy Grilled Squid
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Squid; 4g salt; 2g Fennel; 3g Cumin powder; 6g Chili powder; a little Chives; 7g Cooking Wine; a little Cooking oil

by Sweet talk

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Squid has a high nutritional value. Each 100 grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The nutritional value of squid is extremely high, the protein content is 16-20%, the fat content is extremely low, only less than 1%, so the calories are also low. For people who are afraid of getting fat, eating squid is a good choice.

Ingredients

300g Squid
4g Salt
2g Fennel
3g Cumin Powder
6g Chili Powder
a little Chives
7g Cooking Wine
a little Cooking Oil

Spicy Grilled Squid

1. Wash the squid, mix well with salt, cooking wine, green onion, chili powder, cumin powder, and marinate for 4 hours

2. After pickling the squid, put the bamboo skewers on, then coat with cooking oil and sprinkle with chili powder and fennel

3. The skewered squid is laid flat in a baking tray, the oven is preheated at 220 degrees for 5 minutes, and the squid is placed in the middle layer and grilled at 180 degrees for 8 minutes

4. Take it out and turn it over, and bake it at 220 degrees for 5 minutes.

5. Delicious now...it's hard to resist the temptation

Tips:
Tips: Squid contains excellent protein and has a blood-replenishing effect, especially for women with anemia, amenorrhea and menopausal women is a very good food.