Spinach

Name: Spinach
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g spinach; Some Blending oil; a little salt; 1 tablespoon Soy sauce; 1 tsp granulated sugar; 1 tablespoon Balsamic vinegar; a little Cooked white sesame; 2 pcs Garlic cloves; 5 pcs Wolfberry; a little sesame oil

by Mother Maizi

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Spinach can be fried, eaten cold, shabu-shabu, and put in soup. My family used to cook spinach with garlic. Today I changed the way to mix spinach. The method is simpler and healthier. Because spinach contains calcium oxalate, blanch it in advance to remove 80% of the calcium oxalate. Just boil the water first, add the spinach and cook for half a minute. If it takes too long, the vitamins in it will be lost. Then put in cold water to cool down, squeeze out the water, cut into small sections, and mix with your favorite seasonings. You can also add some nuts and mix it together for a more comprehensive nutrition!

Spinach

1. The spinach I bought today still has dirt

2. Pick and clean spinach

3. After the water in the pot is boiled, put it in the blanching water for half a minute

4. Cook until the spinach turns bright green, remove it immediately, and place it in cold boiling water to cool

5. Take out the water and squeeze it out and cut into small pieces

6. Put the spinach segments in a bowl, add salt, light soy sauce, balsamic vinegar, and sugar

7. Add a little minced garlic, heat a little blending oil and sesame oil, and saute the minced garlic

8. Sprinkle with white sesame seeds and mix well

9. Just serve it and decorate it with Chinese wolfberry

Tips:
Spinach cannot be eaten with high-calcium foods, especially foods such as tofu and milk, because the calcium in these foods and the oxalic acid in spinach can easily form stones and endanger human health.