Spinach

Name: Spinach
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some spinach; Some Salad oil; Some sesame oil; Some Minced garlic; Some pepper; Some Soy sauce; Some salt

by Smile

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Spinach has the effects of moisturizing dryness and smoothing the intestines, clearing away heat and eliminating troubles. Its nutritional value is very high, containing water, carbohydrates, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, milling, magnesium and other nutrients. Spinach can also promote human health, prevent aging, prevent iron deficiency anemia, and promote the function of the respiratory system. Spinach is soft and easy to digest after being cooked. It is especially suitable for the elderly, young, sick, and weak. Computer workers and people who love beauty should also eat spinach regularly. "

Ingredients

Some Spinach
Some Salad Oil
Some Sesame Oil

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Some Minced Garlic
Some Pepper

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Some Soy Sauce

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Some Salt

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Spinach

1. Wash spinach and cut into sections;

2. Bring water to a boil in a pot, blanch the spinach until cooked;

3. Boiled spinach in cold water;

4. Dry the moisture;

5. Pour a proper amount of oil in the pot, heat it up, add the pepper and fry it into pepper oil;

6. Add pepper oil, minced garlic, light soy sauce, salt and sesame oil to spinach;

7. Mix all the ingredients well;

8. Serve on a plate and sprinkle a little chili oil on it.

Tips:
Spinach is not suitable for patients with nephritis and kidney stones. Spinach has a high oxalic acid content and should not be consumed too much at one time.