1. The amount of spinach heart.
2. Use water for a while.
3. Remove the controlled water for use.
4. Heat an appropriate amount of peanut oil in the pot.
5. Fry the minced ginger garlic and dried red pepper until fragrant, half a bowl of boiling water.
6. Half a spoon of oyster sauce.
7. A spoonful of soy sauce, some salt, mix well and turn off the heat.
8. Pour on the spinach and sprinkle with cooked black and white sesame seeds. Serve.
9. Finished product.
Tips:The oxalic acid and calcium salt contained in spinach can be combined to form calcium oxalate crystals, making the urine of patients with nephritis cloudy and increasing the cast and salt crystals. Therefore, those with nephritis and kidney stones are not suitable for consumption.
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