Spinach with Black Fungus

Name: Spinach with Black Fungus
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g spinach; 80g Black Fungus; 60g Melon seeds; 2 teaspoons Rice vinegar; 1 teaspoon Soy sauce; 2 teaspoons Sugar; 1/2 teaspoon salt; 1 teaspoon Pepper oil; 40g carrot

by Jamie Pastoral

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Spinach is rich in nutrients and has many effects, especially the effect of nourishing the brain and strengthening the brain is very prominent. Black fungus has food therapy effects that are highly recognized by the public, such as blood enrichment and detoxification. Although sunflower seeds are small, they have a great effect. It can not only strengthen the brain, enhance memory, but also treat insomnia. Three kinds of good ingredients, cold and mixed into sweet and sour taste, eat in summer, both appetizing and healthy.

Ingredients

500g Spinach
80g Black Fungus
60g Melon Seeds
2 teaspoons Rice Vinegar
1 teaspoon Soy Sauce
2 teaspoons Sugar
1/2 teaspoon Salt
1 teaspoon Pepper Oil
40g Carrot

Spinach with Black Fungus

1. Soak the black fungus in cold water in advance

2. Soak the black fungus into the boiling pot and blanch water

3. Wash the spinach and blanch it in the pot

4. After blanching the spinach, use cold water to cool it down

5. Black fungus torn into small flowers

6. Drain the spinach and cut into sections with black fungus

7. Wash the carrots and cut into slices with black fungus and spinach

8. Add rice vinegar to the bowl

9. Add light soy sauce and stir

10. Add sugar and stir

11. Add salt and stir

12. Add pepper oil and stir well into a bowl of juice

13. Pour the bowl of juice into a container with black fungus, spinach, and carrots, stir evenly and put on a plate, sprinkle with melon seeds and enjoy

Tips:
The bowl of sauce and seasoning are selected according to personal taste.
After the spinach is blanched, it is too cold to reduce nutrient loss.