Name: Spring Healthy Vegetable "scallop Grilled Asparagus"
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Fresh asparagus; 1 pill, 15g Dried scallops; Some Wolfberry; 15g Shao wine; 3g Refined salt; 2g Sugar; 1g MSG; Some pepper; 10g Shallot oil; 15g Scallions; 10g Sliced ginger

Spring Healthy Vegetable "scallop Grilled Asparagus"

by Large frying spoon

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Scallops are rich in high-quality protein, which can maintain the balance of potassium and sodium in the human body, eliminate edema, improve immunity, lower blood pressure, and inhibit anemia. It is also beneficial to the growth and development of children.
The fat content of scallops is very low, but it can provide the human body with essential fatty acids and promote the absorption of fat-soluble vitamins. Scallops also have the effects of nourishing yin and nourishing kidneys and regulating the stomach in terms of health preservation. It can treat deficiency of tuberculosis and weakness of the spleen and stomach. Regular eating can also help lower blood pressure and lower cholesterol, which is of great benefit to health. Scallops are not only the treasure in the banquet, but also the best ingredient for health preservation.
The tender stems of asparagus are rich in plant protein, vitamins, minerals, and trace elements needed by the human body. In addition, asparagus contains a unique substance called asparagine, and a variety of steroidal saponins, which are harmful to cardiovascular disease. , Edema, cystitis, leukemia have curative effects, and also have a certain anti-cancer effect. Therefore, long-term consumption of asparagus is beneficial to the spleen and stomach, and has a good preventive and therapeutic effect on many diseases of the human body.
Today I use scallops and asparagus to make a dish called "scallop grilled asparagus". This dish is the best spring health dish with its original flavor. It is simple and delicious, low-fat and low-salt, the most healthy. The practice is as follows;"

Spring Healthy Vegetable "scallop Grilled Asparagus"

1. Pour clean water into the pot, add a little salt and raw oil to a boil, boil the water into the asparagus, and then remove it quickly and let it cool for later use.

Spring Healthy Vegetable "scallop Grilled Asparagus" recipe

2. In another pot, pour an appropriate amount of water, add the shallots, ginger slices and washed scallops to boil, add a few drops of Shao wine to the water, and continue to cook the scallops over a low heat.

3. Cook the scallops for about 15 minutes and use a hand spoon to easily grind the scallops.

4. Then take out the scallops and tear them into filaments by hand, then put them back in the original soup and boil them. Finally, remove the green onion and ginger inside.

5. Place the asparagus in the pot and season with a little refined salt, sugar, monosodium glutamate and pepper.

6. Cook the asparagus and scallops for a while and remove them.

7. Take the asparagus out of the pallet.

8. Then sprinkle a few washed wolfberries into the pot and thicken the starch with water.

9. After the gorgon juice is gelatinized, sprinkle in a little scallion oil.

10. Finally, pour the gorgon juice on the asparagus and it's done.

Tips:
The characteristics of this dish: green color, delicious taste, gastrointestinal qi, good health preservation.
Tips;
1. Don't blanch the asparagus for too long. After being boiled, you only need to change the color to remove it quickly and cool. The nutrient loss after blanching for a long time will affect the nutritional value of the vegetable.
2. The scallops can also be steamed in advance. When steaming, put scallops, green onion, ginger, Shao wine and a little water in the bowl. To boil the scallops, use a low heat to simmer until the scallops are cooked through and soft.
3. Since the soup of scallops and boiled scallops is very delicious, it can be made without broth.
The private spring healthy dish "scallops and grilled asparagus" of the big stir-fry spoon is ready for friends' reference!