Squid Ring
1.
Prepare a squid and wash
2.
Cut the squid into pieces
3.
Add seasoning to marinate
4.
Prepare eggs and starch
5.
Prepare bread flour
6.
Dip the squid evenly with starch
7.
Coated with egg liquid
8.
Finally wrap it with bread flour
9.
Add an appropriate amount of heat to the pot and fry the squid until golden
10.
Remove the drain oil and place it on absorbent paper
11.
Finally put the plate
Tips:
The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low.