Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork

by Gourmet hemp

5.0 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

3

I wanted to make a bun suitable for my son (do not chew meat but must add protein) and husband (have high blood fat) to eat. Finally, I found that it is especially suitable for the elderly and people who lose weight!

The skin is very soft without baking powder.
Without MSG chicken essence, the filling is delicious, without fat, and the filling is not firewood.
Make a good recipe for buns.

Ingredients

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork

1. 100g corn flour, boiled and cooked in boiling water, stir

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

2. Add a soil egg and powdered sugar and mix well.
Then cool for a while or add some cold water and stir.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

3. Add flour and yeast powder and stir until flocculent.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

4. Knead it into a ball, add a little cooking oil, it can be less than mine.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

5. Knead into a smooth dough, seal with plastic wrap, and ferment.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

6. The fermentation becomes three times larger, and I use the oven fermentation function for 40 minutes in winter. Without an oven, put the bowl in the pot in winter and pour warm water around 45 degrees into the pot. Change the water when the temperature is low midway. Keep it at 45 degrees, not too high, otherwise the yeast will die, which is not conducive to fermentation. As long as the bowl reaches 35-40 degrees, it is almost the same.
Fermentation is sufficient for 30 minutes at room temperature in summer.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

7. My skin is peeled, the fat is only 1 tael, almost all lean. Cut all the meat and put it in the meat grinder, wring it 3 times at high speed. Carrots and lotus roots can also be steamed and chopped.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

8. Take a bowl, put an appropriate amount of salt, soy sauce, cooking wine, oyster sauce, sesame oil, add a little water and stir, pour it into the minced meat, and stir.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

9. Mixed fillings

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

10. It is made into two shapes, and the round one is suitable for steaming. Brush some egg mixture and put the buns in the oven.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

11. One person did so much, wrap the extra plastic wrap and put it in the freezer. Steam some if you want.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

12. I want to say that the noodles are super delicious. The actual color is slightly yellow of corn flour, not alkali yellow.
The filling is delicious too!
I have made buns many times, this time the nutrition and taste are perfect!

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

13. In the second pot, the rectangular ones are also steamed. Take a steamy photo.

Steamed Buns with Soft Corn Meal, Carrots, Lotus Roots and Pork recipe

Tips:

1. The corn flour will taste better and more delicate after being stirred with boiling water, otherwise it will be harder.
2. The egg sugar is used for better fermentation of yeast. The bun skin tastes better.
3. Let it cool for a while and then put the yeast powder, the yeast will die when the temperature is high, preferably around 37-40 degrees. Yeast is very important, bake me on

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