Name: Steamed Dumplings with Quinoa Vegetarian Stuffing
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 30g Quinoa; 120g Flour; 10g corn starch; 136g water; 20g Fungus (water hair); 20g pea; 20g corn; 5g Chives; 5g egg; 10g olive oil; 20g Shiitake Mushrooms; 2g salt

Steamed Dumplings with Quinoa Vegetarian Stuffing

by Lele who loves food

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Dumplings are an indispensable highlight of the Spring Festival. Dumplings are not only delicious, but also entrust people's good wishes: the bell rings on New Year's Eve, and when the time is right to make dumplings, make dumplings, which means "Geng Sui Jiao Zi", "Zi" "Zi Shi" is homonymous with "dumplings", meaning "festive reunion" and "good luck". Eating dumplings on the first day of the Chinese New Year brings wealth and treasures.

Dumplings at home have thin skins and large fillings. Too much meat dumplings also burden the stomach and are not easy to digest and absorb. Especially the dumplings on New Year’s Eve. You just have to eat a hearty New Year’s Eve meal and you need to eat more dietary fiber. , To help gastrointestinal peristalsis, quinoa is rich in dietary fiber, and the content of total dietary fiber is 7%. Among them, soluble cellulose accounts for 36% (2.5%), and insoluble cellulose accounts for 64% (4.5%). Quinoa is an excellent source of soluble and insoluble cellulose. Both types of cellulose play an important role in regulating blood sugar levels, lowering cholesterol, and protecting the heart. It also has the ability to lose weight, promote intestinal peristalsis, and facilitate fecal discharge to prevent intestinal cancer And other functions.

Quinoa is the perfect all-nutritious food suitable for humans, and it is also the first choice for vegetarians.

Steamed Dumplings with Quinoa Vegetarian Stuffing

1. Soak the quinoa quinoa in Wutai Mountain for 2 hours, cook for 10 minutes, and let it dry

Steamed Dumplings with Quinoa Vegetarian Stuffing recipe

2. Soak the fungus softly and chop. The peas are boiled soft, the corn kernels are boiled soft, and the mushrooms are soaked soft, and then use olive oil and light soy sauce to stir fragrant.

3. Put all the ingredients in a bowl, add salt, olive oil, and a small amount of cornstarch and mix well.

4. Put powdered ingredients into a bowl, add water and knead into a ball

5. After kneading the dough, let it sit for half an hour, then divide it into small doses and roll it out.

6. Take a crust, add the filling, and wrap it.

7. Put the wrapped dumplings in the steamer. After the water is boiled, put it on, 10 minutes after the steam is released.

Tips:
The filling viscosity of plain dumplings is relatively small, so add a small amount of cornstarch to make the fillings better integrate directly.
Add a small amount of cornstarch to make the skin of the dumplings crystal clear, so eat it while it's hot. It can also be omitted.
The amount in the auxiliary materials has no actual reference meaning, and there is no weighing, but the official requirements must be written, and you can add it at will according to your own preferences.