Steamed Eggplant with Garlic

Name: Steamed Eggplant with Garlic
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 2 pcs eggplant; 1 pallet garlic; 3 pcs Millet pepper; 1 tablespoon salt; 2 tablespoons Soy sauce; 2 tablespoons Oyster sauce; Some Shimizu; Some Cooking oil

by Lime Reviews

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

I’m Lime Foods, from Guizhou. Entry: Steamed Eggplant with Garlic.
Eggplant is a vegetable that must be eaten in summer. No matter how eggplant is made, my dad and I love it. My mother is responsible for cooking. According to our preference, we like to fry eggplant, dip eggplant, and steam eggplant.
Eggplant is rich in protein, vitamins, fat, carbohydrates, and also contains calcium, phosphorus, iron and other trace elements, so it is very nutritious! Its calories are not high and it is also a good weight loss ingredient!

Ingredients

2 pcs Eggplant
1 pallet Garlic
3 pcs Millet Pepper
1 tablespoon Salt
2 tablespoons Soy Sauce
2 tablespoons Oyster Sauce
Some Shimizu
Some Cooking Oil

Steamed Eggplant with Garlic

1. Clean the eggplant and set aside

2. After the eggplant is cleaned, cut into 4 pieces without cutting off the top roots.

Steam on the pot for 15-20 minutes.

3. Steaming time to make the sauce: put oil in the pot, add garlic and millet for spicy, sauté on low heat until fragrant

4. Add light soy sauce, salt, oyster sauce and appropriate amount of water, and boil

5. The steamed eggplant is very soft, flatten the 4 flaps, drizzle with the sauce, and sprinkle with chopped green onion and white sesame seeds.

6. The homemade version of steamed eggplant with garlic is ready! Although there are many ways to eat eggplant, most of them have higher cooking temperature and longer cooking time, which is not only greasy, but also has a great loss of nutrition. Among all the ways to eat eggplant, mixed eggplant puree is the healthiest.

Tips:
1. Raw eggplant contains a toxin called solanine (also known as solanine), so don't eat it raw!

2. It is best not to choose old eggplants, especially old eggplants after autumn, which contain more solanine, which is harmful to the human body and should not be eaten more.