Steamed Eggplant with Garlic
1.
Three eggplants were washed and peeled. Today, I didn't buy purple eggplants at the fruit and vegetable shop at my doorstep, only white eggplants. It was the first time I saw white eggplants. It feels thicker than purple eggplant, so peel it and steam it
2.
Cut the eggplant a few times, not all cut into sections, so that it can be steamed thoroughly
3.
Boil water in a steamer, add air, add eggplant, and steam for 8 minutes on medium heat
4.
Peel the garlic, wash, cut and pat
5.
Put it in a garlic mortar and chop it into a garlic paste. Today, the arm is strained and the garlic paste is not fine enough. The finer the better.
6.
Transfer the garlic and garlic juice into a small bowl, add some light soy sauce, a little sugar, a little vinegar, a little sesame oil, a little pepper oil, a little mustard oil, half a spoon of Laoganma, a little cold water, and mix well.
7.
After the eggplant is steamed, let it cool, squeeze out the water, transfer it to a deep dish, and tear it into small strips with chopsticks. I don’t like to eat too thin, so the torn is very rough. This is up to my personal preference.
8.
Pour the seasoning sauce on the eggplant, sprinkle with chopped green onion, and then
9.
The finished product, this dish, is simple to make, less oily and healthy, rich in garlic, fresh and salty and slightly hemp, delicious
Tips:
Eggplant is rich in vitamin E, which is anti-aging. Eggplant also contains a large amount of potassium, which can regulate blood pressure and heart function, and prevent heart disease and stroke. Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 10Q grams contains 750 mg of vitamin P, which is unmatched by many fruits and vegetables. Vitamin P can maintain the elasticity and physiological function of the blood vessel wall and prevent hardening and rupture. Therefore, eating eggplant regularly can help prevent high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
The garlic of steamed eggplant is finely ground, the better, wait until the eggplant is out of the pot, otherwise there will be no garlic fragrance
