Steamed Sea Bass

Steamed Sea Bass

by Soybean family

4.6 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Fish meat is rich in nutritional value, rich in high-quality protein and a large amount of vitamin A, vitamin D, vitamin B1 and other nutrients. Its fat content is low. Frequent eating fish meat can not only provide the human body with the nutrients it needs, but also provide calcium and protect eyesight. , Protect cardiovascular and cerebrovascular, prevent diabetes and high blood pressure, so fish has become a very popular delicacy on the daily table, suitable for all ages, and people without special taboos can eat it regularly. "

Ingredients

Steamed Sea Bass

1. Prepare the ingredients, clean up the perch and use kitchen paper to absorb the moisture on the surface. The fishy film in the belly of the fish must be cleaned up;

Steamed Sea Bass recipe

2. Use a knife to make three knives on the fish's back (both sides are easy to taste), sprinkle salt on the fish's back and in the belly of the fish, gently rub evenly with your hands, and place the cut ginger on the plate after the salt is evenly spread. Put shredded ginger on the top, in the belly of the fish, on the back of the fish, that is, the front and back of the fish, and in the belly, and then marinate for about 10 minutes;

Steamed Sea Bass recipe

3. Turn on the power of the steamer, select "F-4" from the function menu, which is the "steamed fish" function, and then press the start button;

Steamed Sea Bass recipe

4. While waiting for the steaming oven to preheat, place the plate with sea bass in the steaming plate;

Steamed Sea Bass recipe

5. Turn on the steaming oven, put the steaming tray in the upper part of the steaming oven, and steam for 10 minutes. When opening the steaming oven, be careful to stay away from the oven to prevent the heat inside from scalding yourself;

Steamed Sea Bass recipe

6. After the waiting time is over, turn on the steamer and take out the steamed fish. When taking the steaming dish, pay attention to wear a heat-insulating water jacket;

Steamed Sea Bass recipe

7. After the bass is taken out, first discard the excess water in the plate, and then randomly place the cleaned and chopped chives and chives on the fish;

Steamed Sea Bass recipe

8. Spoon the prepared sauce on the steamed fish slowly. The seasoning juice is made by mixing steamed fish drum oil, sesame oil, pepper oil, white sugar, etc.;

Steamed Sea Bass recipe

9. Sprinkle a little chive leaves on the sauce and serve;

Steamed Sea Bass recipe

Tips:

1. Steamed fish can not be steamed in cold water, so whether you use a steamer or a steamer, you need to wait for the water to boil before putting the fish in steam;
2. The time for steaming fish should be adjusted according to the size of the fish. Generally, boiling water in a pot and steaming it for about 10 minutes;
3. After the fish is steamed, the fish juice in the plate must be poured out, otherwise it will be very fishy;
4. If there is no steamed fish oil, you can use light soy sauce with a little salt and oyster sauce to mix;
5. Don't be afraid of trouble, you can add hot oil before or after the seasoning, it will be more fragrant;

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